Denial

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Denial is a powerful concept. It allows us to perceive reality in distorted ways that are more comfortable at the moment, but ultimately painful and self-destructive if not corrected.

This course includes:

  • 5 video segments:
    1. Introduction to Denial and “Truth vs True”
    2. Denial as a Holding Tank
    3. The Negative Effects of Denial
    4. Denial as a Protective Mechanism
    5. Breaking Through Denial
    6. Forgiveness & Letting Go of Scars
    7. Brain, Body, Denial, Truth
    8. The Power of Living in Reality: Examples
    9. Conclusion
  • Total video run-time: approx. 55 minutes (LDS), 45 minutes (Non-Denominational)
  • Written homework activities

This course examines denial and discusses the following topics:

  • What is denial?
  • Why do we use denial?
  • How denial is helpful in some circumstances
  • When & where not to use denial
  • How denial is used in addictive behavior and how it keeps addiction alive
  • Symptoms of denial (emotional & physical)
  • How to forgive self & others after you have used denial and hurt self & others
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